2005年10月19日，刊登于青岛早报32版

青岛早报“利文杯”全市大、中、小学生英语作文大赛获奖作品选登

高中组一等奖青岛五十八中:王沛

Learn to deal with stress

   Everyone has his or her own problems with families, children and other things. These problems give everyone stress. Stress is a burden on our backs, it makes us fell tired, unhappy and irascible. Some people even kill themselves because of stress. In light of these problems, we must have a good mind-set to fight against stress.

   It is a good idea to relax yourself when you don't feel well. Don't allow yourself to become too tired.When you are free,go on a vacation for a few weeks. If you don't want to spend such a long time away, you can stay at home and do things that make you feel comfortable. After a rest, you may feel happy and you can face your respongsibilities better. This is one good way to reduce stress.

   Where is stress from? It is from our minds and your heart. We always think about difficulties. When we think that we have no way to solve problems, stress appears and stops us from going on. So we must have confidence in every thing. If you are not afraid of anything, you well have little stress. In daily life, you should keep ong doing your job, and try to solve the related problems, but when you are having a rest, you shouldn't think about anything that troubles you.

   Be happy and the stress will stay far away from you.